K-E Diet Lose 20 Pounds in 10 Days
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Bride In The Mirror—Georgie Johnson (Flickr.com)
There is a new, extreme diet called the K-E diet plan that allows you to lose 2 pounds a day. It is based on receiving via a feeding tube through your nose, a liquid no carb diet which consists of protein and fat. This forces the body to burn fat through a metabolic state of ketosis. This ketogenic diet can only be maintained for short durations of generally 10 days and a 20 pound weight loss. The KE diet leaves you with no hunger even though you receive only 800 calories a day!
This diet is also conducted under the watchful eye of a doctor. Usually an 800 calorie a day diet would be bad for you, but short term causes no real problem for most people. People with kidney issues need to be careful as ketosis is hard on kidneys – one of the reasons a doctor must administer/monitor K-E dieters. The fat burning is brought about by eliminating the usual source of energy and calories, stored glucose from carbohydrates. To make up for the lack of fuel (glycogen), your body burns fat instead.
Fad Diet or Godsend for Brides?
The main demographic for this diet is people who need to lose weight fast, like brides to be. As the diet costs about $1500 to lose 20 pounds in 10 days, the individual must be motivated to put out that kind of money. If time for dieting is limited or other diets have failed, this is an effective option. Fitting into a wedding dress will be no problem when you are 20 pounds lighter – you probably need to have it taken in!
By YUNJI DE NIES, AMANDA KEEGAN and KEVIN DOLAK | Good Morning America
The K-E diet, which boasts promises of shedding 20 pounds in 10 days, is an increasingly popular alternative to ordinary calorie-counting programs. The program has dieters inserting a feeding tube into their nose that runs to the stomach. They’re fed a constant slow drip of protein and fat, mixed with water, which contains zero carbohydrates and totals 800 calories a day. Body fat is burned off through a process called ketosis, which leaves muscle intact, Dr. Oliver Di Pietro of Bay Harbor Islands, Fla., said.
“It is a hunger-free, effective way of dieting,” Di Pietro said. “Within a few hours and your hunger and appetite go away completely, so patients are actually not hungry at all for the whole 10 days. That’s what is so amazing about this diet.”
Di Pietro says patients are under a doctor’s supervision, although they’re not hospitalized during the dieting process. Instead, they carry the food solution with them, in a bag, like a purse, keeping the tube in their nose for 10 days straight. Di Pietro says there are few side effects.
Primal Diets Work
This is essentially a primal type diet on steroids. Primal diets mimic what our ancestors ate before the farming of grains came about. Carbohydrates are the cause of most weight gain. Grains, breads, cereals and sugar are all hyper glycemic foods that rapidly raise blood sugar levels, insulin spikes and forcing our bodies to convert these blood sugars into body fat. Our bodies were never meant to use this amount of carbohydrates. As a result of all these carbs we have introduced into our diets, weight gain and obesity have followed.
This diet plan originated in Europe and has a track record of 100,000 people that averaged a 20 pound weight loss in 10 days. That track record is unheard of in any other diet plan. The cost is high, but for special occasions, very much worth it. Dieters who are unable to lose that final 20 pounds, this may be the answer to your prayers. Spread the cost out over a year and it comes out to less than $3 a day! The negative health effects of 20 pounds of excess fat are substantial and her is a quick fix. Look better, feel better, be healthier, what more could you ask for? If this sounds like a fit for you, look into the K-E Diet.
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