belly fat

A Rant: Why We REALLY Overeat

December 26th, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot [...]

How to Lose Belly Fat

April 1st, 2009

How to lose belly fat with a few small changes. Lose fat fast with these fat loss diet tips.