[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan Related posts THIS Makes You Gain Weight (0) Fat Is Contagious? New Research (0) Emotional Eating (0) Your 5-Minute Fat Loss Shake (0) The [...]

Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

Fat caused by a virus? It’s true. Read about what you can do to protect yourself and lose weight even if you have the fat virus.