101 Diet Tips » bodyfat

Eat THIS before your workouts

Weight Loss Diet Tips — Tue, 22 Jun 2010 04:21:36 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan Related posts THIS Makes You Gain Weight (0) Fat Is Contagious? New Research (0) Emotional Eating (0) Your 5-Minute Fat Loss Shake (0) The [...]

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Eat THIS before your workouts

Emotional Eating

Weight Loss Diet Tips — Sat, 29 Aug 2009 19:37:32 +0000

Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

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Emotional Eating

Fat Is Contagious? New Research

Weight Loss Diet Tips — Sun, 16 Aug 2009 23:55:40 +0000

Fat caused by a virus? It's true. Read about what you can do to protect yourself and lose weight even if you have the fat virus.

Post from: 101 Diet Tips

Fat Is Contagious? New Research