The tapeworm diet is about as desperate as you can get. Use a safe, natural alternative to achieve fast weight loss.

Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

Skinny Jeans Workout, a catchy name but just one of many similar workout routines that focuses on “core muscles”. Any workout with this much time and effort put in day after day will produce great results. Problem is most people do not have the motivation or time or willpower to put into such [...]

The perfect diet is easy to follow, enjoyable, no starving, no cravings and a permanent weight loss solution. The Every Other Day Diet is all of this and more.

How to lose belly fat with a few small changes. Lose fat fast with these fat loss diet tips.

Low fat, low cholesterol diets and other government lies.

An iodine deficiency will affect your ability to lose weight and cause you to gain weight.  Iodine or iodide are the main precursors required for your thyroid gland to produce thyroid hormones which regulate your metabolism and other hormone systems of the body.  The 2 main thyroid hormones are: triiodothyronine (T3) and thyroxine (T4).  T3 [...]

Many individuals have a hard time losing weight for many reasons. BPA or Bisphenol-A is an additive to plastics to harden plastic for beverage containers (bottles) and line cans and paper cartons (milk, juice…). It is widespread in use and over 6 billion pounds are used per year. The chemical leaches into [...]

Diet Tips for Fast Weight Loss
Here are 101 diet tips for fast fat loss and fast weight loss. It is far more important to lose fat than lose weight. Body weight should consist of less than approximately 20% body fat. During a fast weight loss diet, if it is not done correctly it can reduce [...]