101 Diet Tips » every other day diet

The “Cost” of Eating Healthy

Weight Loss Diet Tips — Sun, 05 Sep 2010 02:36:26 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some [...]

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The “Cost” of Eating Healthy

5 Surprising Tips For Burning More Fat

Weight Loss Diet Tips — Wed, 25 Aug 2010 05:23:17 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips Related [...]

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5 Surprising Tips For Burning More Fat

SIRT1: Is Your Fat-Burning Gene Turned On?

Weight Loss Diet Tips — Mon, 09 Aug 2010 03:18:49 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be [...]

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SIRT1: Is Your Fat-Burning Gene Turned On?

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

Weight Loss Diet Tips — Fri, 16 Jul 2010 05:20:00 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

My “Dirty” Physique Shots

Weight Loss Diet Tips — Thu, 15 Jul 2010 05:14:55 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while [...]

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My “Dirty” Physique Shots

3 tricks to suppress your appetite

Weight Loss Diet Tips — Sun, 11 Jul 2010 03:21:22 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you [...]

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3 tricks to suppress your appetite

Engaged!

Weight Loss Diet Tips — Mon, 05 Jul 2010 07:09:53 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then [...]

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Engaged!

Working Out Only 1 Day Out Of 3?

Weight Loss Diet Tips — Fri, 21 May 2010 02:06:02 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions [...]

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Working Out Only 1 Day Out Of 3?

“Fat-and-Happy”… Is It True? Study Tells All…

Weight Loss Diet Tips — Tue, 23 Mar 2010 21:14:16 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can [...]

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“Fat-and-Happy”… Is It True? Study Tells All…

My Medical Emergency; This Happened Today

Weight Loss Diet Tips — Thu, 18 Mar 2010 04:56:55 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had [...]

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My Medical Emergency; This Happened Today