101 Diet Tips » Fat Loss

[audio] Insane amount of free diet information!

Weight Loss Diet Tips — Wed, 08 Sep 2010 20:58:52 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]

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[audio] Insane amount of free diet information!

“Micro-Session” Cardio Works Best

Weight Loss Diet Tips — Tue, 07 Sep 2010 00:23:21 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I [...]

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“Micro-Session” Cardio Works Best

The “Cost” of Eating Healthy

Weight Loss Diet Tips — Sun, 05 Sep 2010 02:36:26 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some [...]

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The “Cost” of Eating Healthy

THIS Makes You Gain Weight

Weight Loss Diet Tips — Tue, 31 Aug 2010 05:03:18 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one [...]

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THIS Makes You Gain Weight

5 Surprising Tips For Burning More Fat

Weight Loss Diet Tips — Wed, 25 Aug 2010 05:23:17 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips Technorati [...]

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5 Surprising Tips For Burning More Fat

The Best 16-Minute Workout EVER

Weight Loss Diet Tips — Sun, 15 Aug 2010 22:46:05 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]

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The Best 16-Minute Workout EVER

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

Weight Loss Diet Tips — Fri, 16 Jul 2010 05:20:00 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

3 tricks to suppress your appetite

Weight Loss Diet Tips — Sun, 11 Jul 2010 03:21:22 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you [...]

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3 tricks to suppress your appetite

Eat THIS before your workouts

Weight Loss Diet Tips — Tue, 22 Jun 2010 04:21:36 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan Technorati Tags: bodyfat, carbs, fasting, Fat Loss

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Eat THIS before your workouts

1-minute fatloss tip for this week

Weight Loss Diet Tips — Wed, 03 Mar 2010 06:15:50 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And [...]

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1-minute fatloss tip for this week