Archive for Fat Loss
Fat Is Contagious? New Research
Posted by: | Comments[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
A Contagious Fat Virus?
It’s like a dream come true.
“Gaining bodyfat is the result of a virus.”
Wouldn’t that be great news?
Well…
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.
That last bit is a critical distinction.
Remember that.
The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed.
This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult. Also known as the obesity virus.
Or so the theory goes.
To quote the study:
“Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans.”
The result?
“In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug.”
Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat! All we need is…
a vaccine!
Right?
Wrong.
First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has ‘never’ been exposed to it, you may require about 3 months to build up antibodies to ward it off.
Now, you can gain a lot of weight in 3 months… but come on. You cannot become obese in three months unless you are really, REALLY working at it.
Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years… some even decades.
And let’s not forget those 11% who are lean and have the virus.
Why did they not all of a sudden get “sick” with bodyfat?
Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty freakin’ viruses may be floating about, that’s why.
That’s right folks: It is always going to come down to the food we put in our body and the way we move. Here’s another hypothesis presented by Sherry Strong, food philosopher and nutritionist: “This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low.”
Brilliant observation… and one tha makes complete sense.
Even if a “virus” is responsible for 20% of our weight gain, what about the other 80%?
We do not need a vaccine other than good food and a common sense workout plan.
Lose Body Fat – click here <— the “vaccine” for bodyfat
Here’s why I love this workout:
1. It’s fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.
2. The Basic Upgrade (you will see it) still comes with a copy of my book “The Every Other Day Diet.” Put the two together and you have an absolute winner of a plan that’s practical and enjoyable.
3. Plus, anyone who owns “Every Other Day Diet” gets my upcoming “Radical Fatloss Blueprint” book free. It comes out March 1st.
That’s 3 good reasons to go here and check out 7 Minute Muscle…
7 Minute Muscle – click here<— the “vaccine” for bodyfat
Here’s one more:
You know better.
You know that there’s never going to be a magic pill for health, vitality, energy and looking your best.
We can keep hoping… or you can take action and get what you want now.
To me, that makes more sense than AD-36 “Super-Retro Fat-burning Vaccine” to hit the marketplace in 2021.
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also see: Easy Diets
Every Other Day Diet Review
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Every Other Day Diet Plan
The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody. Using the ultra easy SNAPP System.
Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling. Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. The Every Other Day Diet plan can easily become a permanent weight loss, weight maintenance program.
By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. You enjoy the increased energy and may even feel like exercising. Yes, you do need to get some exercise – brisk walking will do. You’ll definitely want to get off you butt with your new found energy.
Easy Diets
How This Easy Diet Works
- One day you eat super healthy high protein foods that are easy to make (calorie restricted).
- One day you eat “normally”
- Repeat
Think you can handle that? That’s it! It is scaled into 3 separate versions depending upon how fast you wish to lose weight – they all work.
Diet Program Also Includes:
- 3 Every Other Day Diet recipes a week (variety!)
- Weekly Tips and motivational emails
- Lifetime updates (currently version 2)
- A support forum
As you can see, you are not left on your own. You can share your success or ask questions in the forum. A positive place to get encouragement and advice.
Every other Day Diet Benefits:
- A permanent weight loss solution
- Easy diet to follow
- Body never adjusts, metabolism stays in fat burning mode
- No guilt
- More energy
- Foods you love – no strict diet
- Real food – not celery and salads
- No cravings
- No counting calories, fats or carbohydrates
- No diet stress
- Constant fat burning
- IT WORKS
You can see why it is called “The easiest diet on Earth”. There is no simpler, more effective, fat burning diet available. If you want an enjoyable diet that works and has no suffering or sacrificing for weeks at at time involved – This is it.
Click here for The Every Other Day Diet
To see Jon Benson’s free Fit 365 Online Newletter with health, fitness and weight loss tips and a Free 7 Day Personal Fat Loss Certification Course <== click here
Diets in general have a staggering failure rate. They actually set you up to fail by slowing your metabolism, starving you and leaving you with overwhelming cravings. You found one that is easy and avoids all of these common diet pitfalls. Go ahead and try the last diet you will ever need – the Every Other Day Diet!
If you are of extremely low will power, you can always use an appetite suppressant (easy diets) on the restrictive days making it absolutely fool proof.
THE Most Effective Weight Loss Supplement Yet!
AudioFIT: Travel Tip
Posted by: | Comments[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Please press the Play button to begin the audio. Thanks!
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How to Lose Belly Fat
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Lose Belly Fat and Look Fantastic!
How to lose belly fat is the most asked about area of the body when it comes to fat loss. Next is the hips and butt. Unfortunately, you cannot spot lose fat. Losing fat in your belly will occur proportionately with the rest of your body – unless overriding genetics skew the even fat loss.
There are things you can do to make your belly look better and skinnier. By tightening the muscles of the stomach – abdominals or abs and obliques, you will regain a healthier, better looking shape. A healthy posture of stand / sit straight, shoulders back, gut sucked in (gently tightening stomach muscles) will also slenderize your mid-section.
To lose fat you must cut back your caloric intake. Cut back no more than 500 calories a day or your body will go into “starvation mode” and slow your metabolism to store fat for a potential famine (the body anticipates this). This is a survival mechanism that saves lives during famines, fortunately famine in “advanced” societies are rare. If you are at 2500 calories a day, cut back to 2000 calories. After a couple weeks you may cut calories gradually till you find your ultimate fat loss calorie zone.
The other angle of attack to lose weight / lose fat is to increase your metabolic rate. Your metabolic rate determines how many calories you burn even when at rest, even during sleep. Exercise is good for this. To achieve an all day long metabolic rate increase, you need to push your muscles past their comfort zones. Weight lifting, body weight exercises and sprinting all increase your body’s metabolic rate. Sprinting or wind sprints also improve lung and heart efficiency. The body was not designed for running long periods of time. You will have greater health and weight loss benefits doing sprints.
The third angle of attack is eating right. Not what the willy nilly “doctors” and “experts” tell you to eat. Do you know the average life expectancy of a doctor? It is about 20 years shorter than average – going to take their advice? Remember eggs are bad – wait, eggs are good, fats and butter are bad vegetable oils and margarine are better, wait vegetable oils and margarine are hydrogenated oils – cause weight gain, inflammation, heart disease… Notice how the food pyramid keeps changing? It depends who is funding the study. What your body needs to thrive and heal is protein, fat and fruit and vegetable based carbohydrates – not grains and breads. Think cave man diet – yep, back to basics not today’s processed “foods” that are completely void of any nutrition. If it comes in a box, a bag or a can – chances are there is little nutrition left.
Stay away from junk foods like cakes, donuts, candy, soda pop, chips… Besides the nutritionless high calorie content, chemicals and HFCS (high fructose corn syrup) disrupts your body’s natural hormonal balance and causes weight gain. Preservatives and flavor enhancers (MSG) fake sugars(Aspartame), fake fats(hydrogenated oils)and soy products all cause hormonal imbalances and increase your appetite even when your stomach is full. Avoid these and weight loss will be much easier.
In summary:
- Reduce caloric intake
- Increase your metabolism through exercise
- Eat good, nutritious foods
- Avoid poisons like preservatives, colors, flavor enhancers…
Tools to help you lose belly fat:
- Appetite Suppressant
- Mindset – Can do, Must have attitude
- Diet Plan
- Every Other Day Diet
- Determination – see it through
- Routine – Healthy Lifestyle
- Visualize yourself as already at your goal
- Skinny Jeans Workout
- Chest Fat
Make positive choices everyday and you will be well on your way to losing your belly fat and then some. Be healthy, be happy, be free!
