Archive for loose weight fast
How To Lose Weight Fast
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How To Lose Weight Fast
How to lose weight fast is a common new years resolution question. After over a month of celebrations – Thanksgiving, Christmas, Hanukkah, New Year’s and other celebrations, most of us have put on some extra weight. High calorie foods, snacks and desserts have added pounds of body fat that is unsightly and unhealthy. Everywhere you turn, food is tempting you, so in the spirit of celebration of the holidays, we overindulge.
How To Reduce Weight
- Slightly reduce calorie intake
- Increase your metabolism (metabolic rate)
- Balance your hormones
- Avoid endocrine disrupters/detoxify
- Increase muscle mass
- Adequate sleep
Weight Loss Tips
All of the above factors affect how your body stores fat or burns fat for energy. The amount of calories you consume is a choice. The rest of the above weight loss tips is knowledge that most people are unaware of. Any fast weight loss plan should address all of these factors – they do not only add up to fat loss and lost pounds, they combine exponentially for the fastest fat burning possible.
- Slightly reduce your caloric intake (unless you are way over consuming, then reduce more). If you cut back too dramatically on your calories, your body will not have sufficient nutrients to function at peak. Your body will also go into a survival mode, anticipating a famine and will store fat instead of burning it by lowering your metabolism. This is a built in survival mechanism that has served mankind well in times of food shortages, not necessary in modern times.
- Increasing your metabolic rate burns more fat for energy. Your body burns more calories even when at rest (BMR – Basal Metabolic Rate). The basal metabolic rate declines with age, as does muscle mass, hormone imbalances… This is why most individuals gain fat as they age. Thermogenesis is the body burning calories to maintain body temperature – part of the function of BMR. A couple of metabolism boosters you can use is Oolong tea (any tea will work, but Oolong has less caffeine and you can drink much more without affecting your sleep) and ice water (your body must warm the ice water to 98.6 degrees and burns calories to do this).
- Hormonal imbalances can be a major factor in weight gain. As we age past 25. our hormone levels generally decline and/or lose their natural balance that helps maintain peak efficiency… Cortisol is one hormone that increases with age and contributes to weight gain. Cortisol is mainly produced in the adrenal glands as a result of stress.
- Endocrine disrupters adversely affect hormone levels. Toxins (pesticides, herbicides, BPA – Bisphenol A which mimics the hormone estrogen), excitotoxins – MSG, Aspertame and other “fake sugars”, “fake fats”, chemical preservatives and colors… All these toxins throw off our body’s hormones and contribute to weight gain.
- By increasing muscle mass, you also increase your BMR or basal metabolic rate. Muscle burns more calories than fat, even when at rest. The more muscle you have, the more calories you burn. By exercising and growing your muscles, you also release HGH (human growth hormone), IGF-1 (Insulin Growth Factor) which accelerate growth, healing and boost your immune system. High intensity exercise is the fastest way to grow muscle (not aerobic exercise).
- Your body requires adequate sleep to repair, recharge and regenerate your body. Some people require more sleep than others. It is very important you receive the amount of sleep your body requires. Sleep affects hormone and energy levels, Deep sleep, REM (dream state) and even deeper delta brain wave (dreamless sleep) which is the brain frequency associated with the release of HGH or Human Growth Hormone.
In summary, you want to incorporate these quick weight loss diet tips:
Reduce or eliminate empty calories (junk foods / highly processed foods). That means avoid sugary foods (especially HFCS – High Fructose Corn Syrup), starchy foods, white flour, white sugar, white rice (these are high glycemic foods that spike your blood sugar levels, create an insulin spike and causes weight gain). Incorporate healthy foods – a high protein – low carbohydrate diet. Replace unhealthy snacks with healthy snacks like vegetables, fruits, nuts… In other words, replace your unhealthy snacks and foods with a healthy high fiber diet. Use an appetite suppressant if you have difficulty controlling your appetite.
Increase your metabolism through tea and/or tea extracts, supplement with a whole food vitamin/mineral, iodine or iodide for thyroid support and any other natural metabolism booster you wish ( Irvingia gabonensis seed extract, Fucoxanthin, garcinia cambodgia fruit extract, chromium picolinate) – all excellent weight loss supplements / metabolism boosters).
Correct hormonal imbalances. Take a supplement called DIM – Diindolylmethane – a phytonutrient indole found in cruciferous vegetables which promotes a beneficial estrogen metabolism in both women and men.
Detoxify endocrine disrupters and other toxins that affect hormone levels and efficient functioning of all bodily processes.
Good detoxifiers include:
MSM – Methylsulfonylmethane
Milk Thistle – liver detoxifier
Dandelion leaf extract – liver tonic
Chlorella – single cell algae – eliminates pesticides and heavy metals
ALA – Alpha Lipoic Acid – aids in detox
Tea extract (usually green tea extract)
Curcumin – a Tumeric extract – potent antioxidant
Increase muscle mass through high intensity exercise – weights, wind sprints, bicycling, running uphill – any “burst” exercises that create an oxygen deprivation (makes you breath hard). These types of exercise increase muscle mass, increase metabolism and increase the release of HGH or Human Growth Hormone.
Get enough sleep. If you have difficulty falling asleep, do not eat 2 or more hours before bedtime. Try Chamomile or Camomile tea or melatonin supplement to ease into sleep.
These are all powerful weight loss tips that address many issues that contribute to weight gain. Implement what you think you could use, if it works for you, use it. One other issue that we have not addressed yet is emotional eating. This may be addressed by hypnosis for weight loss. Do some of your own research into how to lose weight and incorporate what makes sense to you. Above all – without action, there is no change, so implement these tips on how to lose weight fast.
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Easy Diets
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Easy Diet Using the Latest Natural Technologies
Easy Diets
Easy diets must follow these rules:
- Diet must be easily understood and simple
- Foods must be readily available and simple to prepare
- Must fit into the schedule of the dieter
- Enjoyable foods to eat
- Tolerated by the person dieting (no food allergies…)
An important rule of dieting is: There is no one diet that works for everyone. Our bodies are all different with different genetics, states of health, differing ages, sexes, hormonal differences, toxicity issues, fitness levels… Depending where you are in the list of differences will determine which diet works best for you.
Most diets require a reduction in calories which is generally true as most people consume far more than is required to be healthy. Avoid empty calories (junk foods) as they offer no nutrition or benefit to your body or health.
Most Diets Fail Because:
- They are not followed consistently
- Most people cheat on diets
- Can’t control their appetite
- Have not dealt with emotional eating triggers
The main reason diets fail is appetite control. The good news is there are great natural appetite suppressants available which eliminate this, the biggest offender of failed diets – appetite and/or hunger pangs. Conquer your appetite and any diet can be followed and be successful.
The last few years have uncovered or rediscovered some of the most powerful natural weight loss supplements or weight loss aids to date. Everyone has heard of Hoodia (hoodia gordonii) and it is a powerful appetite suppressant if you get the real Hoodia. Like many “fad” supplements, the science was left behind and the actual weight loss properties are not present or the potencies provided are weak inferior products.
Hoodia, when you get the real thing, in a potent form will greatly assist your weight loss goals by helping control your appetite. Hoodia is not the only natural appetite suppressant. Garcinia cambogia is a pumpkin-shaped fruit from Asia. Garcinia cambogia has been used for centuries in places like Indonesia and India to make small meals seem more filling.*
Easy weight loss tricks
- consume fewer calories – (appetite suppressants)
- burn the calories you eat – (chromium polynicotinate)
- must be simple – (carry anywhere spray formula)
Garcinia cambogia
Garcinia’s rind contains hydroxycitric acid (HCA), a natural appetite-suppressing compound.* In a Georgetown University Medical Center study, individuals taking HCA supplements decreased their appetite, lost a significant amount of weight, and helped maintain healthy cholesterol levels that were already within the normal range in just 8 weeks.1
Hoodia
For centuries, the nomadic San Bushmen of the Kalahari Desert have eaten its stem before long journeys to stave off hunger. A molecule that scientists have named P57 suppresses your appetite by sending your brain the message that you’re full—even if you haven’t eaten.* And it is not known to cause any side effects.2
Chromium
Chromium is vital in helping to maintain blood sugar levels that are already within the normal range.* So, if you have a sweet tooth, you definitely want to maintain a healthy chromium intake.
But, nutrition experts say that 90 percent of all adults in the U.S. suffer from chromium deficiency. So it’s likely that you aren’t getting enough of this nutrient.
But you can’t take just any chromium. Some types may actually do more harm than good. And research shows that it needs niacin to be an effective supplement.
Look for chromium polynicotinate, or niacin-bound chromium, which is safe and effective as a dietary supplement.*
An effective weight loss dosage of the above mentioned weight loss aids is:
- 400 mg of Garcinia cambogia
- 200 mg of Hoodia
- 500 mcg of chromium polynicotinate
So for an easy diet, stop your hunger and burn more of what you eat instead of storing those calories as body fat. There is a potent, effective and simple to use anywhere wieght loss diet product spray that contains all 3 of the above recommended appetite suppressants and chromium. To loose weight fast.
It is very affordable and of course a 100% money back guarantee because it works amazingly. You actually save money because you eat less. Try Native Slim – click here. Check out the latest weight loss wonder - Primal Lean also!
1.Preuss, HG. “Efficacy of a novel calcium/potassium salt of (-)-hydroxycitric acid in weight control,” Int J Clin Pharmacol Res. 2005;25(3):133-44.
2.http://www.phytopharm.co.uk/hoodiafactfile/
Native Slim’s hard working partner “Primal Lean”
Fat Head – More Government Lies
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Ever noticed how with all the government sponsored “science” on diet and heart disease, that America is getting fatter and heart disease is growing? Politicians are pushing their own opinions and agendas on the public and punishing scientists that do not agree with their ideas. The McGovern report and Ansel Keyes low fat, low cholesterol diet are the basis of this bad “science” that is being shoved down our throats by the FDA, USDA and the CDC.
There is a movie coming out which challenges these “truths” with common sense and objective science, not agenda based lies. How can they justify their proposed tax hikes on the foods they determine to be bad when the science behind their propositions is proven faulty?
Low fat diets do not prevent obesity or heart disease. Cholesterol does not cause heart disease. If small minded politicians have their way, we will all be vegetarians. They are probably loading their portfolios with stock in soybean tofu farms. Once they legislate their profits (and fail to pay the taxes us common folk are held to) they will be rich and not pay their “fair share”.
Enough criminal, I mean politician bashing. The point here is what is and has been shoved down our throats as “fact” is merely opinion. Scientists are afraid to speak up because politicians control the grant monies and only distribute the monies to scientists that agree with them. No wonder weight loss has become so hard for people when the weight loss programs are based on bad data.
Lets bring back common sense and objective science. We are not sheep, we can think for ourselves. Don’t let government control us as subjects, they work for us, the voters. We need to wake the voters up if we want to take back our freedom of choice.
Remember the government telling us eggs are bad, salt is bad, butter is bad – margarine, vegetable oils and low fat diets are good? Well that junk “science” sky rocketed heart disease and obesity.
There are a few doctors and scientists speaking out and trying to right this wrong thrust upon our society. If a weight loss diet isn’t working, try a low carb diet instead of a low fat diet. Eat meat like our bodies require and get the nutrients that you cannot get from other foods. High quality protein, B12, omega3s and more.
Quick Diet to Lose Pounds Fast
Loose Weight Fast
Posted by: | CommentsHow to loose weight fast or spelled correctly, lose weight fast. Apparently many people spell this wrong so here is the fat loss info for less than perfect spellers. Whether you wish to lose 5 pounds or lose 20 pounds or lose 100 pounds or more, the following will help your weight loss goals.
In order to achieve fast weight loss, you need to do the following:
- consume fewer calories than you burn
- burn more calories than you consume
Simple huh? Yeah, I said the same thing 2 different ways but they are 2 weightloss principals we will expand upon and it will make sense shortly.
Caloric Intake can be reduced by eating fewer meals, smaller meals or low calorie foods. The trick to longer term weight loss is not to reduce your daily calorie intake too much or your body will go into starvation mode or famine mode. The body does this to conserve energy (calories) during food shortages or famines. In order to do this, the body slows it’s metabolism and burns fewer calories while at rest (majority of the time). To loose weight fast, you must avoid this process or it will slow to a crawl. If you have a hard time with controlling your appetite, Try this appetite suppressant/carbohydrate burner spray – NATIVE SLIM.
Appetite Suppressant Garcinia Cambogia
Restrictive diets slow metabolism so we have to work around this fact if we want to achieve our fast weight loss goals. Eating more but smaller meals keeps the metabolism stoked. An effective fat reducing strategy is to exclude high glycemic load foods and empty calories. Sugar and HFCS – high fructose corn syrup are the 2 biggest offenders as empty calories and high glycemic load foods (if you can call them that). Avoid all junk foods, fast foods, unhealthy snacks, chips, candy, desserts…
Most fruits and vegetables take as many calories to digest as they contain (some take more! = “negative calorie foods”). The human digestive system needs fiber (fruit and vegetable fiber) for proper digestion and elimination. Food left in the digestive tract too long begins to putrify and toxins get absorbed into the blood stream. This leads to many escalating health conditions. At least one bowel movement a day is necessary to prevent this (2 or 3 is better).
Reduced Calorie Game Plan:
- several, but smaller meals
- as much fruits and vegetables as you can
- avoid high glycemic load foods – sugars, breads, soft drinks, pastas…
- avoid nutritionaly “empty calories” – desserts, candies, chips, pastries…
Burn More Calories
Here it comes – the “E” word many dread – exercise! Don’t worry it is much easier than you think. Exercises to lose weight: Walking is a great exercise and a stress reducer (stress increases cortisol hormone release which causes belly fat to accumulate). Walk at a fast pace for at least 20 minutes at least once day, preferably outside. Take the stairs instead of elevators or escalators. Weight lifting is excellent for kicking your metabolism into overdrive and burning many more calories even when at rest.
Here is a 10 minute trick to get your metabolism operating at peak calorie burning all day long. Oxygen deprivation, no, don’t hold your breath. If you are out of shape, ease into this and check with your doctor if you have health concerns. This will force your body into a lung and heart strengthening that benefit you in many ways, especially weight loss. I would do a 3 minute warmup of your chosen exercise below, rest 1 minute then start.
- For 2 minutes at 80% of your maximum, run, bicycle, swim, ski or lift weights…
- Rest for 1 minute
- For 1 minute at 90% of your maximum do step 1
- Rest for 1 minute
- For 1 minute at 100% of your maximum do step 1
Obviously you must learn your limits and how to pace yourself for these timeframes. What this does is creates an oxygen deprivation in your body and kicks your basil metabolic rate BMR into that of an athlete (even though the warmup and entire exercise and three 1 minute rest periods were only 10 minutes!) This is the fastest way to fitness in the shortest amount of time there is. Your health and fitness as well as your weight will improve. If you want to investigate the High Speed Fat Loss Program, click here. There you have it, a condensed how to loose weight fast program (I mean lose weight fast program).
