Archive for loose weight
Fat Is Contagious? New Research
Posted by: | Comments[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
A Contagious Fat Virus?
It’s like a dream come true.
“Gaining bodyfat is the result of a virus.”
Wouldn’t that be great news?
Well…
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.
That last bit is a critical distinction.
Remember that.
The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed.
This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult. Also known as the obesity virus.
Or so the theory goes.
To quote the study:
“Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans.”
The result?
“In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug.”
Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat! All we need is…
a vaccine!
Right?
Wrong.
First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has ‘never’ been exposed to it, you may require about 3 months to build up antibodies to ward it off.
Now, you can gain a lot of weight in 3 months… but come on. You cannot become obese in three months unless you are really, REALLY working at it.
Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years… some even decades.
And let’s not forget those 11% who are lean and have the virus.
Why did they not all of a sudden get “sick” with bodyfat?
Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty freakin’ viruses may be floating about, that’s why.
That’s right folks: It is always going to come down to the food we put in our body and the way we move. Here’s another hypothesis presented by Sherry Strong, food philosopher and nutritionist: “This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low.”
Brilliant observation… and one tha makes complete sense.
Even if a “virus” is responsible for 20% of our weight gain, what about the other 80%?
We do not need a vaccine other than good food and a common sense workout plan.
Lose Body Fat – click here <— the “vaccine” for bodyfat
Here’s why I love this workout:
1. It’s fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.
2. The Basic Upgrade (you will see it) still comes with a copy of my book “The Every Other Day Diet.” Put the two together and you have an absolute winner of a plan that’s practical and enjoyable.
3. Plus, anyone who owns “Every Other Day Diet” gets my upcoming “Radical Fatloss Blueprint” book free. It comes out March 1st.
That’s 3 good reasons to go here and check out 7 Minute Muscle…
7 Minute Muscle – click here<— the “vaccine” for bodyfat
Here’s one more:
You know better.
You know that there’s never going to be a magic pill for health, vitality, energy and looking your best.
We can keep hoping… or you can take action and get what you want now.
To me, that makes more sense than AD-36 “Super-Retro Fat-burning Vaccine” to hit the marketplace in 2021.
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also see: Easy Diets
Every Other Day Diet Review
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Every Other Day Diet Plan
The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody. Using the ultra easy SNAPP System.
Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling. Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. The Every Other Day Diet plan can easily become a permanent weight loss, weight maintenance program.
By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. You enjoy the increased energy and may even feel like exercising. Yes, you do need to get some exercise – brisk walking will do. You’ll definitely want to get off you butt with your new found energy.
Easy Diets
How This Easy Diet Works
- One day you eat super healthy high protein foods that are easy to make (calorie restricted).
- One day you eat “normally”
- Repeat
Think you can handle that? That’s it! It is scaled into 3 separate versions depending upon how fast you wish to lose weight – they all work.
Diet Program Also Includes:
- 3 Every Other Day Diet recipes a week (variety!)
- Weekly Tips and motivational emails
- Lifetime updates (currently version 2)
- A support forum
As you can see, you are not left on your own. You can share your success or ask questions in the forum. A positive place to get encouragement and advice.
Every other Day Diet Benefits:
- A permanent weight loss solution
- Easy diet to follow
- Body never adjusts, metabolism stays in fat burning mode
- No guilt
- More energy
- Foods you love – no strict diet
- Real food – not celery and salads
- No cravings
- No counting calories, fats or carbohydrates
- No diet stress
- Constant fat burning
- IT WORKS
You can see why it is called “The easiest diet on Earth”. There is no simpler, more effective, fat burning diet available. If you want an enjoyable diet that works and has no suffering or sacrificing for weeks at at time involved – This is it.
Click here for The Every Other Day Diet
To see Jon Benson’s free Fit 365 Online Newletter with health, fitness and weight loss tips and a Free 7 Day Personal Fat Loss Certification Course <== click here
Diets in general have a staggering failure rate. They actually set you up to fail by slowing your metabolism, starving you and leaving you with overwhelming cravings. You found one that is easy and avoids all of these common diet pitfalls. Go ahead and try the last diet you will ever need – the Every Other Day Diet!
If you are of extremely low will power, you can always use an appetite suppressant (easy diets) on the restrictive days making it absolutely fool proof.
THE Most Effective Weight Loss Supplement Yet!
How to Lose Belly Fat
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Lose Belly Fat and Look Fantastic!
How to lose belly fat is the most asked about area of the body when it comes to fat loss. Next is the hips and butt. Unfortunately, you cannot spot lose fat. Losing fat in your belly will occur proportionately with the rest of your body – unless overriding genetics skew the even fat loss.
There are things you can do to make your belly look better and skinnier. By tightening the muscles of the stomach – abdominals or abs and obliques, you will regain a healthier, better looking shape. A healthy posture of stand / sit straight, shoulders back, gut sucked in (gently tightening stomach muscles) will also slenderize your mid-section.
To lose fat you must cut back your caloric intake. Cut back no more than 500 calories a day or your body will go into “starvation mode” and slow your metabolism to store fat for a potential famine (the body anticipates this). This is a survival mechanism that saves lives during famines, fortunately famine in “advanced” societies are rare. If you are at 2500 calories a day, cut back to 2000 calories. After a couple weeks you may cut calories gradually till you find your ultimate fat loss calorie zone.
The other angle of attack to lose weight / lose fat is to increase your metabolic rate. Your metabolic rate determines how many calories you burn even when at rest, even during sleep. Exercise is good for this. To achieve an all day long metabolic rate increase, you need to push your muscles past their comfort zones. Weight lifting, body weight exercises and sprinting all increase your body’s metabolic rate. Sprinting or wind sprints also improve lung and heart efficiency. The body was not designed for running long periods of time. You will have greater health and weight loss benefits doing sprints.
The third angle of attack is eating right. Not what the willy nilly “doctors” and “experts” tell you to eat. Do you know the average life expectancy of a doctor? It is about 20 years shorter than average – going to take their advice? Remember eggs are bad – wait, eggs are good, fats and butter are bad vegetable oils and margarine are better, wait vegetable oils and margarine are hydrogenated oils – cause weight gain, inflammation, heart disease… Notice how the food pyramid keeps changing? It depends who is funding the study. What your body needs to thrive and heal is protein, fat and fruit and vegetable based carbohydrates – not grains and breads. Think cave man diet – yep, back to basics not today’s processed “foods” that are completely void of any nutrition. If it comes in a box, a bag or a can – chances are there is little nutrition left.
Stay away from junk foods like cakes, donuts, candy, soda pop, chips… Besides the nutritionless high calorie content, chemicals and HFCS (high fructose corn syrup) disrupts your body’s natural hormonal balance and causes weight gain. Preservatives and flavor enhancers (MSG) fake sugars(Aspartame), fake fats(hydrogenated oils)and soy products all cause hormonal imbalances and increase your appetite even when your stomach is full. Avoid these and weight loss will be much easier.
In summary:
- Reduce caloric intake
- Increase your metabolism through exercise
- Eat good, nutritious foods
- Avoid poisons like preservatives, colors, flavor enhancers…
Tools to help you lose belly fat:
- Appetite Suppressant
- Mindset – Can do, Must have attitude
- Diet Plan
- Every Other Day Diet
- Determination – see it through
- Routine – Healthy Lifestyle
- Visualize yourself as already at your goal
- Skinny Jeans Workout
- Chest Fat
Make positive choices everyday and you will be well on your way to losing your belly fat and then some. Be healthy, be happy, be free!
Low Carb Diets Work
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Low Carb Diet Lets You
Eat Fat to Lose Fat
One of the doctors advice I follow bucks the “traditional” weight loss advice provided by most MDs. He promotes a low carb diet as apposed to most mainstream doctors that promote low fat and little meat. Humans were designed to eat meat (and fat). Grains, breads, sugar(s) are the bad carbohydrates that cause insulin spikes and eventual insulin resistance (diabetes) and weight gain.
If appetite is your problem, he has developed an amazing
appetite suppressant / metabolism boosting fat burner – NATIVE SLIM.
Following is one of his email bulletins that explain his weight loss knowledge.
His name is Dr Al Sears.
From “Doctor’s House Call”:
I was reading The New York Times recently and came across an article, “Calories Do Count.”1 Doctors, public health officials, restaurant chain executives… are all jumping on the bandwagon about how much calories matter.
“Good old calorie counting is coming back into fashion,” the reporter wrote.
When it comes to your health, forget the fashion.
Your body treats calories differently depending on the source. A carbohydrate calorie is not the same as a protein calorie is not the same as a fat calorie. Your body “counts” them in completely different ways.
These three “macronutrients” provoke varying biological responses, some of them good, some not so good, depending on a number of factors.
You probably already know that carbohydrates kick your body’s insulin factory into gear.
Insulin is a complicated little hormone with surprisingly powerful effects. It’s your body’s central metabolic control. When you eat a slice of bread, insulin tells your liver, muscle, and fat cells to start absorbing the carbs from that bread as glucose—the form of sugar the body turns all carbs into—and to stop using fat as an energy source.
So some of the sugar gets used for energy… and the rest gets stored as fat. That fat might get used later. Or it might just sit there and make you fatter.
Calories that come from protein, on the other hand, play an entirely different role. The most important thing you need to bear in mind about them is that they’re “essential” forms of fuel for energy. Unlike energy from carbs—and most types of fat—your body can’t make them on its own.
So when you eat protein—especially a lot of protein—you’re “telling” your body that it doesn’t need to worry. It’s going to get plenty of the most essential form of energy it needs for living.
Guess what that does? It turns your body’s metabolic dial to “Fat Burn” mode. So not only does your body start running on protein-source calories… it also starts getting rid of fat stores, since they’re less efficient and more of a drag on your body, both physically (in terms of weight) and physiologically (in terms of health effects).
A recent study on the relationship between macronutrients and diet concluded, “Low carbohydrate diets result in more weight loss than low-fat/low-calorie diets after 6 months, with no adverse impact on lipids, bone density, or blood pressure.”2
In the end, all calories are not the same. Steer clear of carbs. Stick to proteins.
To Your Good Health,
Al Sears MD
1. Severson, K. “Calories Do Count.” The New York Times. Oct. 28, 2008.
2. McCarter, D. “Low-carbohydrate diet effective for adults.” The Journal of Family Practice. 2003. 52(7):515.
For a catalog of Dr Sears formulated or endorsed health and weight loss products:
Loose Weight Fast
Posted by: | CommentsHow to loose weight fast or spelled correctly, lose weight fast. Apparently many people spell this wrong so here is the fat loss info for less than perfect spellers. Whether you wish to lose 5 pounds or lose 20 pounds or lose 100 pounds or more, the following will help your weight loss goals.
In order to achieve fast weight loss, you need to do the following:
- consume fewer calories than you burn
- burn more calories than you consume
Simple huh? Yeah, I said the same thing 2 different ways but they are 2 weightloss principals we will expand upon and it will make sense shortly.
Caloric Intake can be reduced by eating fewer meals, smaller meals or low calorie foods. The trick to longer term weight loss is not to reduce your daily calorie intake too much or your body will go into starvation mode or famine mode. The body does this to conserve energy (calories) during food shortages or famines. In order to do this, the body slows it’s metabolism and burns fewer calories while at rest (majority of the time). To loose weight fast, you must avoid this process or it will slow to a crawl. If you have a hard time with controlling your appetite, Try this appetite suppressant/carbohydrate burner spray – NATIVE SLIM.
Appetite Suppressant Garcinia Cambogia
Restrictive diets slow metabolism so we have to work around this fact if we want to achieve our fast weight loss goals. Eating more but smaller meals keeps the metabolism stoked. An effective fat reducing strategy is to exclude high glycemic load foods and empty calories. Sugar and HFCS – high fructose corn syrup are the 2 biggest offenders as empty calories and high glycemic load foods (if you can call them that). Avoid all junk foods, fast foods, unhealthy snacks, chips, candy, desserts…
Most fruits and vegetables take as many calories to digest as they contain (some take more! = “negative calorie foods”). The human digestive system needs fiber (fruit and vegetable fiber) for proper digestion and elimination. Food left in the digestive tract too long begins to putrify and toxins get absorbed into the blood stream. This leads to many escalating health conditions. At least one bowel movement a day is necessary to prevent this (2 or 3 is better).
Reduced Calorie Game Plan:
- several, but smaller meals
- as much fruits and vegetables as you can
- avoid high glycemic load foods – sugars, breads, soft drinks, pastas…
- avoid nutritionaly “empty calories” – desserts, candies, chips, pastries…
Burn More Calories
Here it comes – the “E” word many dread – exercise! Don’t worry it is much easier than you think. Exercises to lose weight: Walking is a great exercise and a stress reducer (stress increases cortisol hormone release which causes belly fat to accumulate). Walk at a fast pace for at least 20 minutes at least once day, preferably outside. Take the stairs instead of elevators or escalators. Weight lifting is excellent for kicking your metabolism into overdrive and burning many more calories even when at rest.
Here is a 10 minute trick to get your metabolism operating at peak calorie burning all day long. Oxygen deprivation, no, don’t hold your breath. If you are out of shape, ease into this and check with your doctor if you have health concerns. This will force your body into a lung and heart strengthening that benefit you in many ways, especially weight loss. I would do a 3 minute warmup of your chosen exercise below, rest 1 minute then start.
- For 2 minutes at 80% of your maximum, run, bicycle, swim, ski or lift weights…
- Rest for 1 minute
- For 1 minute at 90% of your maximum do step 1
- Rest for 1 minute
- For 1 minute at 100% of your maximum do step 1
Obviously you must learn your limits and how to pace yourself for these timeframes. What this does is creates an oxygen deprivation in your body and kicks your basil metabolic rate BMR into that of an athlete (even though the warmup and entire exercise and three 1 minute rest periods were only 10 minutes!) This is the fastest way to fitness in the shortest amount of time there is. Your health and fitness as well as your weight will improve. If you want to investigate the High Speed Fat Loss Program, click here. There you have it, a condensed how to loose weight fast program (I mean lose weight fast program).
