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	<title>101 Diet Tips &#187; Lose Pounds</title>
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		<title>Emotional Eating</title>
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		<pubDate>Sat, 29 Aug 2009 19:37:32 +0000</pubDate>
		<dc:creator>Weight Loss Diet Tips</dc:creator>
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		<description><![CDATA[Emotional eating is probably the biggest factor in obesity and weight gain.  It becomes a pattern of eating because of emotional triggers and not because you are hungry.  Emotional eating is also one of the biggest diet busters there is.<p>Post from: <a href="http://www.101diettips.com">101 Diet Tips</a><br/><br/><a href="http://www.101diettips.com/health-articles/emotional-eating/">Emotional Eating</a></p>
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		<title>How to Lose Belly Fat</title>
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		<pubDate>Thu, 02 Apr 2009 00:46:41 +0000</pubDate>
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		<guid isPermaLink="false">http://www.101diettips.com/?p=118</guid>
		<description><![CDATA[How to lose belly fat with a few small changes.  Lose fat fast with these fat loss diet tips.<p>Post from: <a href="http://www.101diettips.com">101 Diet Tips</a><br/><br/><a href="http://www.101diettips.com/fat-loss/how-to-lose-belly-fat/">How to Lose Belly Fat</a></p>
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		<title>Weight Loss Prevented by Iodine Deficiency?</title>
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		<pubDate>Sun, 16 Nov 2008 21:36:04 +0000</pubDate>
		<dc:creator>Weight Loss Diet Tips</dc:creator>
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		<description><![CDATA[An iodine deficiency will affect your ability to lose weight and cause you to gain weight.  Iodine or iodide are the main precursors required for your thyroid gland to produce thyroid hormones which regulate your metabolism and other hormone systems of the body.  The 2 main thyroid hormones are: triiodothyronine (T3) and thyroxine (T4).  T3 [...]<p>Post from: <a href="http://www.101diettips.com">101 Diet Tips</a><br/><br/><a href="http://www.101diettips.com/weight-loss/weight-loss-prevented-by-iodine-deficiency/">Weight Loss Prevented by Iodine Deficiency?</a></p>
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		<title>101 Diet Tips for Fast Weight Loss</title>
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		<pubDate>Thu, 30 Oct 2008 15:16:33 +0000</pubDate>
		<dc:creator>Weight Loss Diet Tips</dc:creator>
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		<description><![CDATA[Diet Tips for Fast Weight Loss Here are 101 diet tips for fast weight loss and fast fat loss. It is far more important to lose fat than lose weight. Body weight should consist of less than approximately 20% body fat. During a fast weight loss diet, if it is not done correctly it can [...]<p>Post from: <a href="http://www.101diettips.com">101 Diet Tips</a><br/><br/><a href="http://www.101diettips.com/">101 Diet Tips for Fast Weight Loss</a></p>
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