Holiday Weight Gain Do’s and Don’ts
Other than those blessed with a naturally high metabolism, holiday weight gain is inevitable.  The parties, holiday treats, holiday stress, less physical activity during the holidays and the winter months all contribute to the cause of weight gain.  If you have been around for more than 1 year, – you [...]

Many individuals have a hard time losing weight for many reasons. BPA or Bisphenol-A is an additive to plastics to harden plastic for beverage containers (bottles) and line cans and paper cartons (milk, juice…). It is widespread in use and over 6 billion pounds are used per year. The chemical leaches into [...]