[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]

Finally a weight loss supplement that works like gangbusters. Fast weight loss is possible for everyone. Safe and effective fast fat loss so there is no excuse to not lose weight.

The tapeworm diet is about as desperate as you can get. Use a safe, natural alternative to achieve fast weight loss.

There are a few weight loss tips that will make a big impact on your fat loss. A few modifications to your diet and lifestyle will help you lose weight fast.

Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

Fat caused by a virus? It’s true. Read about what you can do to protect yourself and lose weight even if you have the fat virus.

Skinny Jeans Workout, a catchy name but just one of many similar workout routines that focuses on “core muscles”. Any workout with this much time and effort put in day after day will produce great results. Problem is most people do not have the motivation or time or willpower to put into such a program. [...]