101 Diet Tips » Weight Loss

The Best 16-Minute Workout EVER

Weight Loss Diet Tips — Sun, 15 Aug 2010 22:46:05 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]

Post from: 101 Diet Tips

The Best 16-Minute Workout EVER

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

Weight Loss Diet Tips — Fri, 16 Jul 2010 05:20:00 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]

Post from: 101 Diet Tips

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

3 tricks to suppress your appetite

Weight Loss Diet Tips — Sun, 11 Jul 2010 03:21:22 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you [...]

Post from: 101 Diet Tips

3 tricks to suppress your appetite

3 Reasons Why Obesity Is… A Disease?

Weight Loss Diet Tips — Fri, 01 Jan 2010 17:50:31 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]

Post from: 101 Diet Tips

3 Reasons Why Obesity Is… A Disease?

Best Weight Loss Supplement

Weight Loss Diet Tips — Wed, 30 Dec 2009 18:13:44 +0000

Finally a weight loss supplement that works like gangbusters. Fast weight loss is possible for everyone. Safe and effective fast fat loss so there is no excuse to not lose weight.

Post from: 101 Diet Tips

Best Weight Loss Supplement

Tapeworm Diet – Are You Nuts?

Weight Loss Diet Tips — Wed, 30 Dec 2009 02:33:56 +0000

The tapeworm diet is about as desperate as you can get. Use a safe, natural alternative to achieve fast weight loss.

Post from: 101 Diet Tips

Tapeworm Diet – Are You Nuts?

5 Surprising Things That Make You Leaner

Weight Loss Diet Tips — Thu, 26 Nov 2009 18:00:57 +0000

There are a few weight loss tips that will make a big impact on your fat loss. A few modifications to your diet and lifestyle will help you lose weight fast.

Post from: 101 Diet Tips

5 Surprising Things That Make You Leaner

Emotional Eating

Weight Loss Diet Tips — Sat, 29 Aug 2009 19:37:32 +0000

Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

Post from: 101 Diet Tips

Emotional Eating

Fat Is Contagious? New Research

Weight Loss Diet Tips — Sun, 16 Aug 2009 23:55:40 +0000

Fat caused by a virus? It's true. Read about what you can do to protect yourself and lose weight even if you have the fat virus.

Post from: 101 Diet Tips

Fat Is Contagious? New Research

Skinny Jeans Workout Review

Weight Loss Diet Tips — Mon, 10 Aug 2009 22:27:54 +0000

Skinny Jeans Workout, a catchy name but just one of many similar workout routines that focuses on “core muscles”. Any workout with this much time and effort put in day after day will produce great results. Problem is most people do not have the motivation or time or willpower to put into such a program. [...]

Post from: 101 Diet Tips

Skinny Jeans Workout Review