101 Diet Tips » Weight Loss

How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

Weight Loss Diet Tips — Wed, 02 Feb 2011 21:18:20 +0000

Liquid calories ARE different from solid food calories. Knowing the difference can go far with weight loss and fat loss.

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How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

The Best 16-Minute Workout EVER

Weight Loss Diet Tips — Sun, 15 Aug 2010 22:46:05 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]

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The Best 16-Minute Workout EVER

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

Weight Loss Diet Tips — Fri, 16 Jul 2010 05:20:00 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

3 tricks to suppress your appetite

Weight Loss Diet Tips — Sun, 11 Jul 2010 03:21:22 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you [...]

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3 tricks to suppress your appetite

3 Reasons Why Obesity Is… A Disease?

Weight Loss Diet Tips — Fri, 01 Jan 2010 17:50:31 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]

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3 Reasons Why Obesity Is… A Disease?

Best Weight Loss Supplement

Weight Loss Diet Tips — Wed, 30 Dec 2009 18:13:44 +0000

Finally a weight loss supplement that works like gangbusters. Fast weight loss is possible for everyone. Safe and effective fast fat loss so there is no excuse to not lose weight.

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Best Weight Loss Supplement

Tapeworm Diet – Are You Nuts?

Weight Loss Diet Tips — Wed, 30 Dec 2009 02:33:56 +0000

The tapeworm diet is about as desperate as you can get. Use a safe, natural alternative to achieve fast weight loss.

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Tapeworm Diet – Are You Nuts?

5 Surprising Things That Make You Leaner

Weight Loss Diet Tips — Thu, 26 Nov 2009 18:00:57 +0000

There are a few weight loss tips that will make a big impact on your fat loss. A few modifications to your diet and lifestyle will help you lose weight fast.

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5 Surprising Things That Make You Leaner

Emotional Eating

Weight Loss Diet Tips — Sat, 29 Aug 2009 19:37:32 +0000

Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

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Emotional Eating

Fat Is Contagious? New Research

Weight Loss Diet Tips — Sun, 16 Aug 2009 23:55:40 +0000

Fat caused by a virus? It's true. Read about what you can do to protect yourself and lose weight even if you have the fat virus.

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Fat Is Contagious? New Research