The perfect diet is easy to follow, enjoyable, no starving, no cravings and a permanent weight loss solution. The Every Other Day Diet is all of this and more.

Low fat, low cholesterol diets and other government lies.

Low Carb Diet Lets You Eat Fat to Lose Fat One of the doctors advice I follow bucks the “traditional” weight loss advice provided by most MDs.  He promotes a low carb diet as apposed to most mainstream doctors that promote low fat and little meat.  Humans were designed to eat meat (and fat).  Grains, [...]

Holiday Weight Gain Do’s and Don’ts Other than those blessed with a naturally high metabolism, holiday weight gain is inevitable.  The parties, holiday treats, holiday stress, less physical activity during the holidays and the winter months all contribute to the cause of weight gain.  If you have been around for more than 1 year, – [...]

An iodine deficiency will affect your ability to lose weight and cause you to gain weight.  Iodine or iodide are the main precursors required for your thyroid gland to produce thyroid hormones which regulate your metabolism and other hormone systems of the body.  The 2 main thyroid hormones are: triiodothyronine (T3) and thyroxine (T4).  T3 [...]

Many individuals have a hard time losing weight for many reasons. BPA or Bisphenol-A is an additive to plastics to harden plastic for beverage containers (bottles) and line cans and paper cartons (milk, juice…). It is widespread in use and over 6 billion pounds are used per year. The chemical leaches into the food and [...]

Diet Tips for Fast Weight Loss Here are 101 diet tips for fast weight loss and fast fat loss. It is far more important to lose fat than lose weight. Body weight should consist of less than approximately 20% body fat. During a fast weight loss diet, if it is not done correctly it can [...]