Emotional eating is probably the biggest factor in obesity and weight gain. It becomes a pattern of eating because of emotional triggers and not because you are hungry. Emotional eating is also one of the biggest diet busters there is.

Fat caused by a virus? It’s true. Read about what you can do to protect yourself and lose weight even if you have the fat virus.

The perfect diet is easy to follow, enjoyable, no starving, no cravings and a permanent weight loss solution. The Every Other Day Diet is all of this and more.

How to lose belly fat with a few small changes. Lose fat fast with these fat loss diet tips.

Diet Tips for Fast Weight Loss
Here are 101 diet tips for fast fat loss and fast weight loss. It is far more important to lose fat than lose weight. Body weight should consist of less than approximately 20% body fat. During a fast weight loss diet, if it is not done correctly it can reduce [...]