Archive for Weight Loss
It seems today everyone is looking for diet tips for weight loss. Especially with the New Year starting and summer on it’s way, people are looking for ways to increase their weight loss. In the effort to lose weight people will try just about anything. Sadly, quite often these things are not healthy and cause more harm than good. It has been proven many times that you can lose weight by drinking green tea – Camellia sinensis as it is a thermogenic (burns fat, increases metabolism…). Not only will you lose weight, green tea is also very good for you and gives you energy. So there is no need to spend tons of money on all those different pills or those expensive shakes, all you need to do is to drink green tea.
A great diet tip is if you are trying to lose weight, then make sure you are careful to choose something that is not harmful to you. Weight loss can be achieved easily by drinking green tea as it is a stimulant and metabolism booster. It has a wonderful flavor and is quite inexpensive to purchase. Green tea has many different beneficial antioxidants, flavonoids, polyphenols, catechins and more in it and is good for your health and can even protect you from diseases. The benefits of green tea are many. You can drink this tea every day, and why wouldn’t you want to with all the good in it. Green tea is a great way to encourage weight loss and have you feel better at the same time.
Here are a few diet tips to help you with drinking green tea. For green tea to be beneficial to your body you should have at least 4 cups a day. It is recommended to have as much as 10 cups a day of the green tea to promote the maximum of health benefits. Seeing that it’s just made with water it is great for you to have all that fluid. Another great thing about green tea is that you can drink it hot or cold. Many people make a huge container of green tea and then put in fridge. This is great on a hot summer’s day; you can be refreshed and promote weight loss. Green tea is also great on a cold day as it can be drunk hot and warm you up.
There are many reasons why drinking green tea will promote weight loss. It has been proven that green tea does burn fat as well as increasing your metabolism. Both of these will help with weight loss and in helping you feel better. Keeping yourself hydrated is always a good thing, especially when trying to lose weight.
Since the green tea is made with water, the more you drink the better for you. Even though weight loss is important and will make you feel better, it’s also important to stay healthy. Green tea will assist you with meeting both of these goals. Green tea helps with detoxification which is important while burning fat. Fat accumulates toxins and they are released when fat is broken down. So one of the best diet tips is to drink green tea to help burn fat and detoxify your body at the same time.
The Tapeworm diet – can you believe people would even consider this? If I am not mistaken, parasites (like tape worms) are bad for you. The premise is the tapeworms secrete proteins that make digestion of food less efficient. I thought complete digestion of food was a good thing. The incomplete digestion of food causes a myriad of maladies.
Lets list a few negatives of the Tapeworm Diet:
- malabsorption of nutrients
- lack of energy
- poor immune function
- opportunistic diseases
- bad gut bacteria, funguses, yeast…
- poor elimination
- poor detoxification
There are many more bad effects of incomplete digestion, I have just listed a few.
The other part of the supposed weight loss from the tapeworm diet is the tapeworms themselves consume the food in your gut rather than you. Ok, what about the size and weight of the parasite(s)? Doesn’t that contribute to your weight? What about the damage to the lining of your stomach or intestines where they choose to anchor themselves
(with teeth). Do you think the perforations this causes can be good for you? What about the larvae that can migrate to your brain and cause seizures and other neurological problems as they feed on your brain or any other organ? Last I checked, parasitic infections were considered bad and sometimes fatal.
I don’t know about you but I cherish my brain and like the ability to think – not to mention my other organs. This may not be important to others, but I like using my brain and god given talents for solving problems and making me and my family’s life more fulfilling and meaningful.
How about the fact that some tape worms can grow as long as 50 feet! – depending upon type of tapeworm – Diphyllobothrium, Taenia saginata (T. saginata) and Taenia solium (T. solium), Echinococcus – parasitic flatworms called cestodes or cyclophyllids? They are segmented and each segment is capable of producing eggs. If you are lucky, they will pass with a bowel movement – worms in the toilet, how appetizing. Sometimes they will hang from your anus while the other end is fastened in your digestive tract – SEXY!
Alright, is it just me or does this gross you out? Why would you put something in your body that is the scourge of the third world? Doctors fight parasitic infections of millions of people every year and you are going to intentionally introduce them into your body?
One to two pounds a week is so easy to lose you don’t need worms to do it. Instead of using dangerous parasites, why not use natural substances, two breakthrough ingredients, irvingia and fucoxanthin. Together, they safely suppress your appetite and rebalance your body’s “fat signals.” That means your body makes less fat. And the fat your body does have gets burned for energy, instead of being stored. The result is you eat less and enjoy the kind of body you had back in your college days, when you could eat whatever and not immediately feel it in your backside or around your belly.
If you are considering the tape worm diet, you obviously have not found anything else that works. THIS WORKS! This will be the easiest diet you have ever tried because you don’t have to watch what you eat! Eat anything you wish and still lose weight fast. Of course the appetite suppressant effect will make you not want to eat as much as you usually do.
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The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody. Using the ultra easy SNAPP System.
Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling. Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. The Every Other Day Diet plan can easily become a permanent weight loss, weight maintenance program.
By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. You enjoy the increased energy and may even feel like exercising. Yes, you do need to get some exercise – brisk walking will do. You’ll definitely want to get off you butt with your new found energy.
How This Easy Diet Works
- One day you eat super healthy high protein foods that are easy to make (calorie restricted).
- One day you eat “normally”
Think you can handle that? That’s it! It is scaled into 3 separate versions depending upon how fast you wish to lose weight – they all work.
Diet Program Also Includes:
- 3 Every Other Day Diet recipes a week (variety!)
- Weekly Tips and motivational emails
- Lifetime updates (currently version 2)
- A support forum
As you can see, you are not left on your own. You can share your success or ask questions in the forum. A positive place to get encouragement and advice.
Every other Day Diet Benefits:
- A permanent weight loss solution
- Easy diet to follow
- Body never adjusts, metabolism stays in fat burning mode
- No guilt
- More energy
- Foods you love – no strict diet
- Real food – not celery and salads
- No cravings
- No counting calories, fats or carbohydrates
- No diet stress
- Constant fat burning
- IT WORKS
You can see why it is called “The easiest diet on Earth”. There is no simpler, more effective, fat burning diet available. If you want an enjoyable diet that works and has no suffering or sacrificing for weeks at at time involved – This is it.
To see Jon Benson’s free Fit 365 Online Newletter with health, fitness and weight loss tips and a Free 7 Day Personal Fat Loss Certification Course <== click here
Diets in general have a staggering failure rate. They actually set you up to fail by slowing your metabolism, starving you and leaving you with overwhelming cravings. You found one that is easy and avoids all of these common diet pitfalls. Go ahead and try the last diet you will ever need – the Every Other Day Diet!
If you are of extremely low will power, you can always use an appetite suppressant (easy diets) on the restrictive days making it absolutely fool proof.
THE Most Effective Weight Loss Supplement Yet!
Easy diets must follow these rules:
- Diet must be easily understood and simple
- Foods must be readily available and simple to prepare
- Must fit into the schedule of the dieter
- Enjoyable foods to eat
- Tolerated by the person dieting (no food allergies…)
An important rule of dieting is: There is no one diet that works for everyone. Our bodies are all different with different genetics, states of health, differing ages, sexes, hormonal differences, toxicity issues, fitness levels… Depending where you are in the list of differences will determine which diet works best for you.
Most diets require a reduction in calories which is generally true as most people consume far more than is required to be healthy. Avoid empty calories (junk foods) as they offer no nutrition or benefit to your body or health.
Most Diets Fail Because:
- They are not followed consistently
- Most people cheat on diets
- Can’t control their appetite
- Have not dealt with emotional eating triggers
The main reason diets fail is appetite control. The good news is there are great natural appetite suppressants available which eliminate this, the biggest offender of failed diets – appetite and/or hunger pangs. Conquer your appetite and any diet can be followed and be successful.
The last few years have uncovered or rediscovered some of the most powerful natural weight loss supplements or weight loss aids to date. Everyone has heard of Hoodia (hoodia gordonii) and it is a powerful appetite suppressant if you get the real Hoodia. Like many “fad” supplements, the science was left behind and the actual weight loss properties are not present or the potencies provided are weak inferior products.
Hoodia, when you get the real thing, in a potent form will greatly assist your weight loss goals by helping control your appetite. Hoodia is not the only natural appetite suppressant. Garcinia cambogia is a pumpkin-shaped fruit from Asia. Garcinia cambogia has been used for centuries in places like Indonesia and India to make small meals seem more filling.*
Easy weight loss tricks
- consume fewer calories – (appetite suppressants)
- burn the calories you eat – (chromium polynicotinate)
- must be simple – (carry anywhere spray formula)
Garcinia’s rind contains hydroxycitric acid (HCA), a natural appetite-suppressing compound.* In a Georgetown University Medical Center study, individuals taking HCA supplements decreased their appetite, lost a significant amount of weight, and helped maintain healthy cholesterol levels that were already within the normal range in just 8 weeks.1
For centuries, the nomadic San Bushmen of the Kalahari Desert have eaten its stem before long journeys to stave off hunger. A molecule that scientists have named P57 suppresses your appetite by sending your brain the message that you’re full—even if you haven’t eaten.* And it is not known to cause any side effects.2
Chromium is vital in helping to maintain blood sugar levels that are already within the normal range.* So, if you have a sweet tooth, you definitely want to maintain a healthy chromium intake.
But, nutrition experts say that 90 percent of all adults in the U.S. suffer from chromium deficiency. So it’s likely that you aren’t getting enough of this nutrient.
But you can’t take just any chromium. Some types may actually do more harm than good. And research shows that it needs niacin to be an effective supplement.
Look for chromium polynicotinate, or niacin-bound chromium, which is safe and effective as a dietary supplement.*
An effective weight loss dosage of the above mentioned weight loss aids is:
- 400 mg of Garcinia cambogia
- 200 mg of Hoodia
- 500 mcg of chromium polynicotinate
So for an easy diet, stop your hunger and burn more of what you eat instead of storing those calories as body fat. There is a potent, effective and simple to use anywhere wieght loss diet product spray that contains all 3 of the above recommended appetite suppressants and chromium. To loose weight fast.
It is very affordable and of course a 100% money back guarantee because it works amazingly. You actually save money because you eat less. Try Native Slim – click here. Check out the latest weight loss wonder - Primal Lean also!
1.Preuss, HG. “Efficacy of a novel calcium/potassium salt of (-)-hydroxycitric acid in weight control,” Int J Clin Pharmacol Res. 2005;25(3):133-44.
Native Slim’s hard working partner “Primal Lean”
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Put an END to this! Grab the book below…
Ever noticed how with all the government sponsored “science” on diet and heart disease, that America is getting fatter and heart disease is growing? Politicians are pushing their own opinions and agendas on the public and punishing scientists that do not agree with their ideas. The McGovern report and Ansel Keyes low fat, low cholesterol diet are the basis of this bad “science” that is being shoved down our throats by the FDA, USDA and the CDC.
There is a movie coming out which challenges these “truths” with common sense and objective science, not agenda based lies. How can they justify their proposed tax hikes on the foods they determine to be bad when the science behind their propositions is proven faulty?
Low fat diets do not prevent obesity or heart disease. Cholesterol does not cause heart disease. If small minded politicians have their way, we will all be vegetarians. They are probably loading their portfolios with stock in soybean tofu farms. Once they legislate their profits (and fail to pay the taxes us common folk are held to) they will be rich and not pay their “fair share”.
Enough criminal, I mean politician bashing. The point here is what is and has been shoved down our throats as “fact” is merely opinion. Scientists are afraid to speak up because politicians control the grant monies and only distribute the monies to scientists that agree with them. No wonder weight loss has become so hard for people when the weight loss programs are based on bad data.
Lets bring back common sense and objective science. We are not sheep, we can think for ourselves. Don’t let government control us as subjects, they work for us, the voters. We need to wake the voters up if we want to take back our freedom of choice.
Remember the government telling us eggs are bad, salt is bad, butter is bad – margarine, vegetable oils and low fat diets are good? Well that junk “science” sky rocketed heart disease and obesity.
There are a few doctors and scientists speaking out and trying to right this wrong thrust upon our society. If a weight loss diet isn’t working, try a low carb diet instead of a low fat diet. Eat meat like our bodies require and get the nutrients that you cannot get from other foods. High quality protein, B12, omega3s and more.
Low Carb Diet Lets You
Eat Fat to Lose Fat
One of the doctors advice I follow bucks the “traditional” weight loss advice provided by most MDs. He promotes a low carb diet as apposed to most mainstream doctors that promote low fat and little meat. Humans were designed to eat meat (and fat). Grains, breads, sugar(s) are the bad carbohydrates that cause insulin spikes and eventual insulin resistance (diabetes) and weight gain.
If appetite is your problem, he has developed an amazing
appetite suppressant / metabolism boosting fat burner – NATIVE SLIM.
Following is one of his email bulletins that explain his weight loss knowledge.
His name is Dr Al Sears.
From “Doctor’s House Call”:
I was reading The New York Times recently and came across an article, “Calories Do Count.”1 Doctors, public health officials, restaurant chain executives… are all jumping on the bandwagon about how much calories matter.
“Good old calorie counting is coming back into fashion,” the reporter wrote.
When it comes to your health, forget the fashion.
Your body treats calories differently depending on the source. A carbohydrate calorie is not the same as a protein calorie is not the same as a fat calorie. Your body “counts” them in completely different ways.
These three “macronutrients” provoke varying biological responses, some of them good, some not so good, depending on a number of factors.
You probably already know that carbohydrates kick your body’s insulin factory into gear.
Insulin is a complicated little hormone with surprisingly powerful effects. It’s your body’s central metabolic control. When you eat a slice of bread, insulin tells your liver, muscle, and fat cells to start absorbing the carbs from that bread as glucose—the form of sugar the body turns all carbs into—and to stop using fat as an energy source.
So some of the sugar gets used for energy… and the rest gets stored as fat. That fat might get used later. Or it might just sit there and make you fatter.
Calories that come from protein, on the other hand, play an entirely different role. The most important thing you need to bear in mind about them is that they’re “essential” forms of fuel for energy. Unlike energy from carbs—and most types of fat—your body can’t make them on its own.
So when you eat protein—especially a lot of protein—you’re “telling” your body that it doesn’t need to worry. It’s going to get plenty of the most essential form of energy it needs for living.
Guess what that does? It turns your body’s metabolic dial to “Fat Burn” mode. So not only does your body start running on protein-source calories… it also starts getting rid of fat stores, since they’re less efficient and more of a drag on your body, both physically (in terms of weight) and physiologically (in terms of health effects).
A recent study on the relationship between macronutrients and diet concluded, “Low carbohydrate diets result in more weight loss than low-fat/low-calorie diets after 6 months, with no adverse impact on lipids, bone density, or blood pressure.”2
In the end, all calories are not the same. Steer clear of carbs. Stick to proteins.
To Your Good Health,
Al Sears MD
1. Severson, K. “Calories Do Count.” The New York Times. Oct. 28, 2008.
2. McCarter, D. “Low-carbohydrate diet effective for adults.” The Journal of Family Practice. 2003. 52(7):515.
For a catalog of Dr Sears formulated or endorsed health and weight loss products:
How to loose weight fast or spelled correctly, lose weight fast. Apparently many people spell this wrong so here is the fat loss info for less than perfect spellers. Whether you wish to lose 5 pounds or lose 20 pounds or lose 100 pounds or more, the following will help your weight loss goals.
In order to achieve fast weight loss, you need to do the following:
- consume fewer calories than you burn
- burn more calories than you consume
Simple huh? Yeah, I said the same thing 2 different ways but they are 2 weightloss principals we will expand upon and it will make sense shortly.
Caloric Intake can be reduced by eating fewer meals, smaller meals or low calorie foods. The trick to longer term weight loss is not to reduce your daily calorie intake too much or your body will go into starvation mode or famine mode. The body does this to conserve energy (calories) during food shortages or famines. In order to do this, the body slows it’s metabolism and burns fewer calories while at rest (majority of the time). To loose weight fast, you must avoid this process or it will slow to a crawl. If you have a hard time with controlling your appetite, Try this appetite suppressant/carbohydrate burner spray – NATIVE SLIM.
Restrictive diets slow metabolism so we have to work around this fact if we want to achieve our fast weight loss goals. Eating more but smaller meals keeps the metabolism stoked. An effective fat reducing strategy is to exclude high glycemic load foods and empty calories. Sugar and HFCS – high fructose corn syrup are the 2 biggest offenders as empty calories and high glycemic load foods (if you can call them that). Avoid all junk foods, fast foods, unhealthy snacks, chips, candy, desserts…
Most fruits and vegetables take as many calories to digest as they contain (some take more! = “negative calorie foods”). The human digestive system needs fiber (fruit and vegetable fiber) for proper digestion and elimination. Food left in the digestive tract too long begins to putrify and toxins get absorbed into the blood stream. This leads to many escalating health conditions. At least one bowel movement a day is necessary to prevent this (2 or 3 is better).
Reduced Calorie Game Plan:
- several, but smaller meals
- as much fruits and vegetables as you can
- avoid high glycemic load foods – sugars, breads, soft drinks, pastas…
- avoid nutritionaly “empty calories” – desserts, candies, chips, pastries…
Burn More Calories
Here it comes – the “E” word many dread – exercise! Don’t worry it is much easier than you think. Exercises to lose weight: Walking is a great exercise and a stress reducer (stress increases cortisol hormone release which causes belly fat to accumulate). Walk at a fast pace for at least 20 minutes at least once day, preferably outside. Take the stairs instead of elevators or escalators. Weight lifting is excellent for kicking your metabolism into overdrive and burning many more calories even when at rest.
Here is a 10 minute trick to get your metabolism operating at peak calorie burning all day long. Oxygen deprivation, no, don’t hold your breath. If you are out of shape, ease into this and check with your doctor if you have health concerns. This will force your body into a lung and heart strengthening that benefit you in many ways, especially weight loss. I would do a 3 minute warmup of your chosen exercise below, rest 1 minute then start.
- For 2 minutes at 80% of your maximum, run, bicycle, swim, ski or lift weights…
- Rest for 1 minute
- For 1 minute at 90% of your maximum do step 1
- Rest for 1 minute
- For 1 minute at 100% of your maximum do step 1
Obviously you must learn your limits and how to pace yourself for these timeframes. What this does is creates an oxygen deprivation in your body and kicks your basil metabolic rate BMR into that of an athlete (even though the warmup and entire exercise and three 1 minute rest periods were only 10 minutes!) This is the fastest way to fitness in the shortest amount of time there is. Your health and fitness as well as your weight will improve. If you want to investigate the High Speed Fat Loss Program, click here. There you have it, a condensed how to loose weight fast program (I mean lose weight fast program).
Holiday Weight Gain Do’s and Don’ts
Other than those blessed with a naturally high metabolism, holiday weight gain is inevitable. The parties, holiday treats, holiday stress, less physical activity during the holidays and the winter months all contribute to the cause of weight gain. If you have been around for more than 1 year, – you have noticed the pattern of seasonal weight gain. Every year we respond with a New Years resolution to lose weight and/or get fit.
This is not rocket science and we all know the causes of winter weight gain – we consume more calories than we burn. It is a season of celebration and should be celebrated. One weight loss tip for this time of year is, don’t go on a “See Food Diet”. You know, you see food and eat it. Stop and ask yourself, “am I hungry?” If not, do not eat the treat unless you are showing appreciation to the provider, then, limit it to one bite. If your weight is a problem, it is easier to prevent weight gain than it is to get rid of it.
Try to keep holiday treats in perspective; food is sustenance, not a vice. Gluttony is merely an addiction to food and is food/body abuse. Don’t compensate for emotional problems by eating yourself into oblivion. Use some common sense when eating – does it contain nutritional value? If not, avoid it. How many calories are in it? You don’t need to know exactly, but if it is loaded with sugars or other simple carbohydrates and fats – you will gain weight.
Be aware drinks can be loaded with calories also, both alcoholic and non-alcoholic. Candies and baked goods are almost always calorie laden. Sugar is empty calories, less is best. If you worship food, you obviously need to look into that issue. Treat your body as a temple (at least most of the time).
Checklist to get you through the holidays:
- Are you hungry? If not, don’t eat.
- Nutritional value? If not, don’t eat it.
- High in calories? restrict amount you eat.
- Are you full? If so, no reason for another bite.
- Is it within 3 hours of bedtime? Don’t eat
So keep everything in perspective during this holiday season. Enjoy and celebrate, for this is one of the greatest celebrations for most religions. Count your blessings and give thanks for all you have. If you live in a house, have food to eat and live in a country not ravaged by war – you are better off than most. Don’t abuse the body you have been given, treat it with respect. Eat to live, don’t live to eat and your holiday weight gain will be under control.